The Rebuild Framework
1. Reset Your Foundations
Sleep, stress, basic movement and simple daily wins so your body stops working against you and starts working for you.
2. Rebuild Your Identity
Shift from “I always fall off” to “I’m the kind of person who follows through” with identity-based coaching, not just motivation.
3. Activ8 Your Body
Realistic workouts and habit goals designed for real life — whether you're starting over or ready for your next level.
How the Rebuild Process Works
No extreme diets, no unrealistic plans — just a simple, human process you can actually follow.
Step 1: Clarify Your Next Version
We get clear on who you want to become — physically, mentally, and emotionally — and what’s kept you stuck.
Step 2: Build Your Rebuild Plan
A customized 8–12 week blueprint for your habits, movement, and mindset based on your actual life, not an imaginary one.
Step 3: Walk It Out Together
Coaching, check-ins, and adjustments so you’re never rebuilding alone — and you actually finish what you start.
Ready to Start Your Rebuild?
If you’re tired of restarting every Monday and you want real change that actually sticks, let’s talk and see if ACTIV8LIFE is the right fit for you.
Start My Rebuild CallWill You Be The Next Success Story?
Simply pick your preferred time and date and fill in your details.
We'll confirm your appointment via email.
Who is it for?
- A man aged between 46 to 55.
- Seeking a personal transformation for becoming your best self.
- Desiring to experience renewed energy and enhanced well-being.
Who is it not for?
- Are not a man aged between 46 to 55.
- Are not open to change and personal growth.
- Are content with your current energy levels and well-being.
About Julius Whitlock
I'm Julius Whitlock, a Transformation Specialist and NLP/Hypnotherapy Life Coach committed to guiding men aged 46-55 through life-changing transformations. My coaching blends personal training, nutrition, and exercise therapy with advanced techniques to overcome unique challenges faced by this group. I work closely with my clients, supporting them every step of the way as they achieve renewed energy and enhanced well-being. Together, we create the life you've always envisioned, focusing on meaningful, personalized steps toward your best self.
About Julius Whitlock
I'm Julius Whitlock, a Transformation Specialist and NLP/Hypnotherapy Life Coach committed to guiding men aged 46-55 through life-changing transformations. My coaching blends personal training, nutrition, and exercise therapy with advanced techniques to overcome unique challenges faced by this group. I work closely with my clients, supporting them every step of the way as they achieve renewed energy and enhanced well-being. Together, we create the life you've always envisioned, focusing on meaningful, personalized steps toward your best self.
